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4 reasons to have healthy staff

I have been talking to a number of people about employee health recently. Business leaders are keen to understand how they might benefit from taking wellbeing more seriously. There are a number of potential benefits for companies considering adopting a wellness...

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Inspiration

Sometimes inspiration is just what we need. To keep us on the right track, to help us achieve our goals, to provide the energy to try something new or to just give us confidence. Inspiration comes in many guises. For me,...

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Can I eat chocolate this Easter?

Lent finishes on Saturday and for many of you Sunday is all about indulgence. For those who have given up chocolate, you’re likely looking forward to an Easter egg or two.When I tell people I am a nutrition and fitness coach, I typically get...