Fitness and Nutrition coaching

Exercise and nutrition are equally as important for good health, energy levels and performance. I focus on both aspects in my fitness and nutrition coaching and this enables us to achieve the best results.

Everyone has a unique body and unique goals so I’ll take time to get to know you and develop a bespoke programme to help you achieve your goals.

The first step is to meet for a free, no obligation consultation. Click here to arrange your consultation.

Personal Training & Nutrition Coaching
Suitable for a wide range of goals eg weight management, stress reduction, increased energy, getting fitter, leaner or healthier.
Detailed consultation to establish current situation & define goals.
Bespoke programme based on your goals.
At your home or a convenient location (no equipment required).
Email/phone support outside of session times to help with motivation and answer day-to-day queries.
 
 
Nutrition Coaching
Suitable for local clients who want to focus solely on nutrition OR non-local clients communicating via Skype.
Detailed consultation to establish current situation & define goals.
Bespoke nutrition plan based on your goals.
At your home, a convenient location or via Skype.
Simple, ‘way of life’ approach to healthy eating. No fad diets.
Meal plan and shopping list help.
Email/phone support outside of session times to help with motivation and answer day-to-day queries.
Group Personal Training
Cost effective option, suitable for a wide range of goals.
Detailed consultation with every individual to establish current situation & define goals.
At your home or a convenient location (no equipment required).
Benefits of personal training whilst being excellent value for money.
Great for those who enjoy a social aspect to keeping fit.
 
 

Recent Recipes

IMG_0957

Bianca’s 4 Ingredient Chocolate Banana Bread

In Snacks
photo

Satay Prawns & Greens

In Dinner / Lunch