Fitness and Nutrition coaching for individuals and businesses.
Want to manage weight, reduce stress, increase energy levels, get fitter, leaner or healthier? Whatever your goal, I can help you achieve it.
I develop bespoke fitness and nutrition programmes for every client. When it comes to nutrition, I believe food is the best medicine and have a ‘way of life’ approach to healthy eating. No fad diets!
Bianca’s 4 Ingredient Chocolate Banana Bread
Satay Prawns & Greens
Recovering from ME (Chronic Fatigue Syndrome)
4 reasons to have healthy staff